Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 604.9
  Total Fat 8.1 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 4.4 g
  Cholesterol 0.0 mg
  Sodium 1,172.0 mg
  Potassium 152.5 mg
  Total Carbohydrate 118.3 g
      Dietary Fiber 13.8 g
      Sugars 2.3 g
  Protein 19.7 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.4 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 1.4 %
  Copper 5.2 %
  Folate 28.6 %
  Iron 16.3 %
  Magnesium 3.9 %
  Manganese 21.5 %
  Niacin 18.5 %
  Pantothenic Acid     2.7 %
  Phosphorus     6.8 %
  Riboflavin 18.2 %
  Selenium 30.3 %
  Thiamin 32.7 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amazing Whole Wheat Pizza Crust

View the full Amazing Whole Wheat Pizza Crust Recipe & Instructions
Submitted by: CLAIREALL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amazing Whole Wheat Pizza Crust

305 calories of Whole Wheat Flour, (0.75 cup)

228 calories of Flour, white, (0.50 cup)

50 calories of Olive Oil, (1.25 1tsp)

15 calories of Yeast, bakers, (0.50 ounce)

8 calories of Granulated Sugar, (0.50 tsp)

0 calories of Salt, (0.50 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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