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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 175.6
  Total Fat 11.9 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 5.6 g
  Cholesterol 28.9 mg
  Sodium 572.6 mg
  Potassium 352.8 mg
  Total Carbohydrate 10.5 g
      Dietary Fiber 2.2 g
      Sugars 1.8 g
  Protein 7.6 g
  Vitamin A 7.5 %
  Vitamin B-12 13.4 %
  Vitamin B-6 14.0 %
  Vitamin C 76.2 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 4.1 %
  Copper 7.3 %
  Folate 6.3 %
  Iron 10.6 %
  Magnesium 5.7 %
  Manganese 11.9 %
  Niacin 10.4 %
  Pantothenic Acid     2.7 %
  Phosphorus     8.1 %
  Riboflavin 6.4 %
  Selenium 10.3 %
  Thiamin 6.5 %
  Zinc 9.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Jalapeno Chicken Sausage Jambalaya

View the full Spicy Jalapeno Chicken Sausage Jambalaya Recipe & Instructions
Submitted by: SWTLISAB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Jalapeno Chicken Sausage Jambalaya

134 calories of Smoked sausage, (1 sausage)

14 calories of Green Peppers (bell peppers), (0.38 cup, chopped)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Crushed Tomatoes, (25 grams)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Pepper, white, (0.06 tsp)

0 calories of Hot Pepper Sauce, (0.25 tsp)


No nutrition or calorie comments found.