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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 162.5
  Total Fat 0.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 2.5 mg
  Sodium 107.0 mg
  Potassium 435.2 mg
  Total Carbohydrate 33.6 g
      Dietary Fiber 2.8 g
      Sugars 10.9 g
  Protein 7.3 g
  Vitamin A 9.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.7 %
  Vitamin C 58.8 %
  Vitamin D 10.0 %
  Vitamin E 1.7 %
  Calcium 11.5 %
  Copper 4.5 %
  Folate 5.6 %
  Iron 4.0 %
  Magnesium 7.7 %
  Manganese 14.7 %
  Niacin 3.1 %
  Pantothenic Acid     2.1 %
  Phosphorus     9.5 %
  Riboflavin 4.6 %
  Selenium 1.5 %
  Thiamin 2.6 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in homemade strawberry smoothie

View the full homemade strawberry smoothie Recipe & Instructions
Submitted by: STARTINGOVER03

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of homemade strawberry smoothie

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

45 calories of Yogurt, Yoplait Light, Strawberry, (3 oz)

40 calories of Byrne Dairy Fat Free Skim Milk, (0.50 cup)

26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)


Nutrition & Calorie Comments  

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