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Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 137.0
  Total Fat 9.1 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 3.7 g
      Monounsaturated Fat 4.1 g
  Cholesterol 47.2 mg
  Sodium 134.8 mg
  Potassium 97.5 mg
  Total Carbohydrate 12.9 g
      Dietary Fiber 3.0 g
      Sugars 5.3 g
  Protein 3.5 g
  Vitamin A 1.5 %
  Vitamin B-12 1.9 %
  Vitamin B-6 1.8 %
  Vitamin C 0.6 %
  Vitamin D 1.4 %
  Vitamin E 4.6 %
  Calcium 5.6 %
  Copper 2.9 %
  Folate 1.6 %
  Iron 5.2 %
  Magnesium 1.8 %
  Manganese 11.9 %
  Niacin 0.5 %
  Pantothenic Acid     1.8 %
  Phosphorus     4.5 %
  Riboflavin 4.0 %
  Selenium 5.2 %
  Thiamin 2.4 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Applesauce Muffins with Flax Seed Meal

View the full Applesauce Muffins with Flax Seed Meal Recipe & Instructions
Submitted by: CATLADY1031

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce Muffins with Flax Seed Meal

39 calories of *Flax Seed Meal (ground flax), (1.11 tbsp)

25 calories of Pecans, (0.03 cup, chopped)

19 calories of Canola Oil, (0.01 cup)

16 calories of Egg, fresh, whole, raw, (0.22 large)

13 calories of Raisins, (0.03 cup (not packed))

8 calories of White House Apple Butter, (0.22 tbsp)

8 calories of Granulated Sugar, (0.01 cup)

3 calories of Applesauce, unsweetened, (0.03 cup)

2 calories of Vanilla Extract, (0.06 tbsp)

1 calories of Cinnamon, ground, (0.06 tbsp)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Baking Powder, (0.11 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))

0 calories of Splenda, (1.33 tsp)


No nutrition or calorie comments found.