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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 371.0
  Total Fat 15.8 g
      Saturated Fat 7.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.6 g
  Cholesterol 36.1 mg
  Sodium 682.4 mg
  Potassium 424.4 mg
  Total Carbohydrate 45.8 g
      Dietary Fiber 3.2 g
      Sugars 3.7 g
  Protein 17.9 g
  Vitamin A 128.2 %
  Vitamin B-12 0.1 %
  Vitamin B-6 7.2 %
  Vitamin C 35.6 %
  Vitamin D 0.4 %
  Vitamin E 6.6 %
  Calcium 31.9 %
  Copper 5.8 %
  Folate 40.2 %
  Iron 14.5 %
  Magnesium 14.5 %
  Manganese 35.2 %
  Niacin 6.5 %
  Pantothenic Acid     1.1 %
  Phosphorus     5.2 %
  Riboflavin 11.8 %
  Selenium 7.2 %
  Thiamin 10.6 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach & Cheese Berag

View the full Spinach & Cheese Berag Recipe & Instructions
Submitted by: HYEFIVE
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Cheese Berag

165 calories of Pillsbury Hot Roll Mix (mix only), (1.60 oz)

120 calories of Albertson's Monterey Jack cheese, (1.20 oz)

46 calories of Flour, white, (0.10 cup)

20 calories of Butter, salted, (0.20 tbsp)

15 calories of Spinach, fresh, (66 grams)

5 calories of Scallions, raw, (0.60 large)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.05 tsp)


No nutrition or calorie comments found.