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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 198.8
  Total Fat 5.8 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.5 g
  Cholesterol 17.7 mg
  Sodium 470.6 mg
  Potassium 158.9 mg
  Total Carbohydrate 23.0 g
      Dietary Fiber 6.1 g
      Sugars 1.8 g
  Protein 16.6 g
  Vitamin A 4.9 %
  Vitamin B-12 3.9 %
  Vitamin B-6 5.2 %
  Vitamin C 3.8 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 23.0 %
  Copper 6.2 %
  Folate 13.0 %
  Iron 9.5 %
  Magnesium 8.2 %
  Manganese 22.4 %
  Niacin 9.4 %
  Pantothenic Acid     3.6 %
  Phosphorus     22.2 %
  Riboflavin 13.5 %
  Selenium 28.5 %
  Thiamin 14.3 %
  Zinc 9.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in turkey sandwich

View the full turkey sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of turkey sandwich

101 calories of Bread, reduced-calorie, wheat, (2 slice)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

13 calories of Oscar Mayer Turkey Breast, (1 slice)

5 calories of Onions, raw, (1 slice, medium (1/8" thick))

3 calories of Yellow Mustard, (1 tsp or 1 packet)

2 calories of Iceberg Lettuce (salad), (1 leaf, large)


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