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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 402.5
  Total Fat 10.8 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 3.3 g
      Monounsaturated Fat 4.8 g
  Cholesterol 136.9 mg
  Sodium 444.2 mg
  Potassium 834.8 mg
  Total Carbohydrate 15.8 g
      Dietary Fiber 2.0 g
      Sugars 0.4 g
  Protein 57.5 g
  Vitamin A 13.8 %
  Vitamin B-12 15.0 %
  Vitamin B-6 74.9 %
  Vitamin C 36.2 %
  Vitamin D 7.5 %
  Vitamin E 13.1 %
  Calcium 5.5 %
  Copper 12.1 %
  Folate 11.3 %
  Iron 13.5 %
  Magnesium 23.5 %
  Manganese 16.9 %
  Niacin 137.6 %
  Pantothenic Acid     21.8 %
  Phosphorus     52.9 %
  Riboflavin 17.0 %
  Selenium 61.6 %
  Thiamin 16.4 %
  Zinc 17.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in chicken breast with tomato and chilies with wild rice and brussel sprouts with promise margarine


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken breast with tomato and chilies with wild rice and brussel sprouts with promise margarine

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

41 calories of Wild Rice, (0.25 cup)

40 calories of Promise, Original Margarine, tub, 1 Tbsp, (0.50 serving)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)

7 calories of Brussels sprouts, cooked, (0.13 cup)


No nutrition or calorie comments found.