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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 442.7
  • Total Fat 16.3 g
  • Saturated Fat 8.9 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 3.8 g
  • Cholesterol 180.6 mg
  • Sodium 835.5 mg
  • Potassium 633.7 mg
  • Total Carbohydrate 1.5 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 68.8 g
  • Vitamin A 8.1 %
  • Vitamin B-12 26.3 %
  • Vitamin B-6 64.1 %
  • Vitamin C 4.6 %
  • Vitamin D 4.7 %
  • Vitamin E 2.6 %
  • Calcium 43.4 %
  • Copper 5.4 %
  • Folate 2.9 %
  • Iron 9.7 %
  • Magnesium 19.8 %
  • Manganese 2.8 %
  • Niacin 127.1 %
  • Pantothenic Acid 20.4 %
  • Phosphorus 70.2 %
  • Riboflavin 21.4 %
  • Selenium 65.4 %
  • Thiamin 11.2 %
  • Zinc 23.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ED'S Chicken Cordon Bleu

View the full ED'S Chicken Cordon Bleu Recipe & Instructions
Submitted by: EDMINN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ED'S Chicken Cordon Bleu

275 calories of Chicken Breast (cooked), no skin, roasted, (8 ounces)

160 calories of Swiss Cheese, (1.50 oz)

31 calories of Prosciutto Di Parma, (0.50 oz)

2 calories of Egg white, large, (0.13 serving)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

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