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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 57.0
  • Total Fat 0.3 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.5 mg
  • Sodium 71.2 mg
  • Potassium 328.7 mg
  • Total Carbohydrate 11.9 g
  • Dietary Fiber 2.2 g
  • Sugars 2.0 g
  • Protein 1.8 g
  • Vitamin A 0.1 %
  • Vitamin B-12 1.3 %
  • Vitamin B-6 6.3 %
  • Vitamin C 34.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 2.0 %
  • Copper 5.0 %
  • Folate 5.0 %
  • Iron 3.2 %
  • Magnesium 4.0 %
  • Manganese 7.5 %
  • Niacin 5.4 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 5.7 %
  • Riboflavin 2.9 %
  • Selenium 1.1 %
  • Thiamin 4.2 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in smashed potatoes

View the full smashed potatoes Recipe & Instructions
Submitted by: JESSIELEMUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of smashed potatoes

40 calories of Red Potato, (56.75 grams)

9 calories of Parsnip, (12.50 gram(s))

4 calories of Cauliflower, frozen, cooked, (0.13 cup (1" pieces))

3 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.19 oz)

1 calories of Chicken Broth, (0.06 cup (8 fl oz))


Nutrition & Calorie Comments  

I absolutely love mashed potatoes and i use a recipe similar to this to cut the calories. I add minced garlic and dill to mine and I use fat free sour cream instead. To die for. Submitted by:
SUCHERM

(2/15/10)
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