SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 310.4
  Total Fat 7.1 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 3.3 g
  Cholesterol 0.0 mg
  Sodium 73.6 mg
  Potassium 590.9 mg
  Total Carbohydrate 51.6 g
      Dietary Fiber 5.2 g
      Sugars 12.7 g
  Protein 12.5 g
  Vitamin A 139.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.7 %
  Vitamin C 82.3 %
  Vitamin D 1.1 %
  Vitamin E 5.1 %
  Calcium 11.9 %
  Copper 27.7 %
  Folate 35.3 %
  Iron 24.6 %
  Magnesium 20.2 %
  Manganese 37.6 %
  Niacin 8.9 %
  Pantothenic Acid     10.5 %
  Phosphorus     15.7 %
  Riboflavin 21.8 %
  Selenium 5.3 %
  Thiamin 32.2 %
  Zinc 9.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Raise-the-roof sweet potato vegetable lasagna

View the full Raise-the-roof sweet potato vegetable lasagna Recipe & Instructions
Submitted by: CAROLRPT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raise-the-roof sweet potato vegetable lasagna

123 calories of Pasta, Lasagna Noodles, (1.17 oz)

63 calories of Cashew Nuts, dry roasted, (0.08 cup, halves and whole)

40 calories of Walnut Acres low sodium, fat free tomato & basil pasta sauce, (0.50 cup)

28 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 large)

18 calories of Mori-Nu, Tofu, silken, soft, (33 grams)

11 calories of Spinach, frozen, (37.75 grams)

7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)

5 calories of Onions, raw, (0.08 large)

4 calories of Carrots, raw, (0.17 medium)

4 calories of Garlic, (0.83 clove)

3 calories of Broccoli, fresh, (0.08 stalk)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)


Nutrition & Calorie Comments  

Sounds like a crazy recipe, but it was delicious! I made my own quick sauce with a can of tomato sauce and a can of puree plus some spices. (lower in sodium than most jarred sauces). As others have said, it's a tight fit in the pan, but it worked out ok for me. Definitely making this again!! Submitted by:
BUBBIE1212

(1/22/13)
report inappropriate