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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 281.0
  Total Fat 15.4 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 8.1 g
  Cholesterol 79.6 mg
  Sodium 607.4 mg
  Potassium 394.2 mg
  Total Carbohydrate 27.3 g
      Dietary Fiber 5.2 g
      Sugars 3.4 g
  Protein 11.0 g
  Vitamin A 10.6 %
  Vitamin B-12 5.0 %
  Vitamin B-6 9.1 %
  Vitamin C 11.1 %
  Vitamin D 2.2 %
  Vitamin E 1.7 %
  Calcium 14.3 %
  Copper 5.1 %
  Folate 10.9 %
  Iron 5.0 %
  Magnesium 7.4 %
  Manganese 11.5 %
  Niacin 5.0 %
  Pantothenic Acid     6.5 %
  Phosphorus     14.6 %
  Riboflavin 11.0 %
  Selenium 11.7 %
  Thiamin 6.7 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Talk About Good: Fried Eggplant Casserole

View the full Talk About Good: Fried Eggplant Casserole Recipe & Instructions
Submitted by: REBUILDFIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Talk About Good: Fried Eggplant Casserole

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

75 calories of Bread Crumbs - Italian Style (Progresso), (0.17 cup)

39 calories of Eggplant, fresh, (0.33 eggplant, peeled (yield from 1-1/4 lb))

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)

24 calories of Egg, fresh, whole, raw, (0.33 large)

18 calories of Parmesan Cheese, grated, (0.04 cup)

15 calories of Muir Glen Organic Diced tomatoes (w/ basil and garlic), (65 gram(s))

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Parsley, (0.04 cup)

1 calories of Garlic, (0.17 clove)


Nutrition & Calorie Comments  

This was very yummy! The only thing we did differently was: add about a cup of manicotti filling that we had left over and placed that in between the two layers of eggplant...added calories, but the cheeses used for the manicotti filling were low calories/fat. We will definitely make this again! Submitted by:
CHANDTE

(2/15/10)
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