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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 108.4
  • Total Fat 2.5 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 443.5 mg
  • Potassium 450.8 mg
  • Total Carbohydrate 18.3 g
  • Dietary Fiber 5.7 g
  • Sugars 2.9 g
  • Protein 5.1 g
  • Vitamin A 39.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.9 %
  • Vitamin C 75.8 %
  • Vitamin D 1.3 %
  • Vitamin E 2.4 %
  • Calcium 7.6 %
  • Copper 7.7 %
  • Folate 25.4 %
  • Iron 11.0 %
  • Magnesium 7.7 %
  • Manganese 19.0 %
  • Niacin 5.4 %
  • Pantothenic Acid 5.0 %
  • Phosphorus 9.5 %
  • Riboflavin 6.1 %
  • Selenium 3.8 %
  • Thiamin 8.6 %
  • Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jumpstart your Diet Cabbage Soup with Lentils

View the full Jumpstart your Diet Cabbage Soup with Lentils Recipe & Instructions
Submitted by: QUEENJADE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jumpstart your Diet Cabbage Soup with Lentils

34 calories of Lentils, (0.15 cup)

23 calories of Cabbage, fresh, (0.10 head, medium (about 5-3/4" dia))

18 calories of Diced Tomatoes, Italian Style (Priano-Aldi), (0.18 cup)

12 calories of Olive Oil, (0.10 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Carrots, raw, (0.10 cup, chopped)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

3 calories of Garlic, (0.60 cloves)

2 calories of Wyler's Chicken Boullion Cubes, (0.40 serving)

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)

1 calories of Herbes de Provence, (0.10 tbsp)

0 calories of Water, tap, (0.40 cup (8 fl oz))


No nutrition or calorie comments found.