SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 263.9
  Total Fat 6.7 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 69.7 mg
  Sodium 1,685.6 mg
  Potassium 349.9 mg
  Total Carbohydrate 20.6 g
      Dietary Fiber 5.8 g
      Sugars 0.3 g
  Protein 29.8 g
  Vitamin A 1.1 %
  Vitamin B-12 8.5 %
  Vitamin B-6 33.1 %
  Vitamin C 42.3 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 2.5 %
  Copper 3.3 %
  Folate 3.8 %
  Iron 8.4 %
  Magnesium 9.4 %
  Manganese 3.0 %
  Niacin 68.1 %
  Pantothenic Acid     11.4 %
  Phosphorus     24.8 %
  Riboflavin 7.7 %
  Selenium 31.2 %
  Thiamin 6.1 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Enchalada Soup

View the full Chicken Enchalada Soup Recipe & Instructions
Submitted by: MEFERGIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchalada Soup

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

81 calories of Las Palmas Green Chili Enchalada Sauce, (3.25 serving)

27 calories of Bush's, Black Beans, (0.13 cup)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

9 calories of Green Chile Peppers, Diced, (0.88 oz)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)


No nutrition or calorie comments found.