SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 154.7
  Total Fat 2.3 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 106.8 mg
  Potassium 91.9 mg
  Total Carbohydrate 28.8 g
      Dietary Fiber 3.9 g
      Sugars 0.4 g
  Protein 4.4 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.3 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.4 %
  Copper 0.6 %
  Folate 0.3 %
  Iron 2.8 %
  Magnesium 0.7 %
  Manganese 4.3 %
  Niacin 0.2 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.6 %
  Riboflavin 0.0 %
  Selenium 0.1 %
  Thiamin 0.2 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jamaican Brown Rice & Peas

View the full Jamaican Brown Rice & Peas Recipe & Instructions
Submitted by: THEBIG_TRG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jamaican Brown Rice & Peas

109 calories of Brown rice (1 cup cooked), (0.50 serving)

34 calories of Kidney Beans, Dark Red (can), (0.08 serving)

2 calories of Coconut Milk (Silk), (0.02 cup)

1 calories of Onion powder, (0.08 tsp)

0 calories of Ginger, ground, (0.08 tsp)

0 calories of Thyme, ground, (0.08 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.