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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 154.7
  • Total Fat 2.3 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 106.8 mg
  • Potassium 91.9 mg
  • Total Carbohydrate 28.8 g
  • Dietary Fiber 3.9 g
  • Sugars 0.4 g
  • Protein 4.4 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.3 %
  • Vitamin C 0.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.4 %
  • Copper 0.6 %
  • Folate 0.3 %
  • Iron 2.8 %
  • Magnesium 0.7 %
  • Manganese 4.3 %
  • Niacin 0.2 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 0.6 %
  • Riboflavin 0.0 %
  • Selenium 0.1 %
  • Thiamin 0.2 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jamaican Brown Rice & Peas

View the full Jamaican Brown Rice & Peas Recipe & Instructions
Submitted by: THEBIG_TRG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jamaican Brown Rice & Peas

109 calories of Brown rice (1 cup cooked), (0.50 serving)

34 calories of Kidney Beans, Dark Red (can), (0.08 serving)

2 calories of Coconut Milk (Silk), (0.02 cup)

1 calories of Onion powder, (0.08 tsp)

0 calories of Ginger, ground, (0.08 tsp)

0 calories of Thyme, ground, (0.08 tsp)


Nutrition & Calorie Comments  

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