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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 118.7
  Total Fat 2.1 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 348.6 mg
  Potassium 85.8 mg
  Total Carbohydrate 18.8 g
      Dietary Fiber 4.7 g
      Sugars 1.3 g
  Protein 7.5 g
  Vitamin A 0.0 %
  Vitamin B-12 1.3 %
  Vitamin B-6 0.7 %
  Vitamin C 2.7 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 7.8 %
  Copper 0.3 %
  Folate 0.1 %
  Iron 9.2 %
  Magnesium 0.6 %
  Manganese 1.0 %
  Niacin 0.1 %
  Pantothenic Acid     0.7 %
  Phosphorus     1.9 %
  Riboflavin 1.8 %
  Selenium 0.2 %
  Thiamin 0.7 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in DP Hummus with Black Bean

View the full DP Hummus with Black Bean Recipe & Instructions
Submitted by: LABYRINTH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of DP Hummus with Black Bean

50 calories of Libbys Black Beans, (0.25 cup)

48 calories of Great Value Garbanzo Beans, (0.22 cup)

10 calories of Olive Oil, (0.25 1tsp)

7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)

1 calories of balsamic vinegar, (0.13 tablespoon)

1 calories of Garlic, (0.25 cloves)

1 calories of Lemon Juice, (0.06 lemon yields)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Coriander seed, (0.06 tsp)

0 calories of Pepper, black, (0.13 dash)


No nutrition or calorie comments found.