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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 29.9
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 65.9 mg
  Potassium 40.1 mg
  Total Carbohydrate 5.3 g
      Dietary Fiber 1.0 g
      Sugars 0.3 g
  Protein 1.8 g
  Vitamin A 0.1 %
  Vitamin B-12 0.8 %
  Vitamin B-6 5.2 %
  Vitamin C 2.6 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 1.8 %
  Copper 1.9 %
  Folate 3.6 %
  Iron 1.8 %
  Magnesium 1.8 %
  Manganese 6.6 %
  Niacin 0.2 %
  Pantothenic Acid     1.1 %
  Phosphorus     3.0 %
  Riboflavin 1.4 %
  Selenium 0.9 %
  Thiamin 0.8 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in DP Hummus with Greek Yogurt (no tahini)

View the full DP Hummus with Greek Yogurt (no tahini) Recipe & Instructions
Submitted by: LABYRINTH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of DP Hummus with Greek Yogurt (no tahini)

26 calories of Chickpeas (garbanzo beans), (0.09 cup)

4 calories of Oikos Organic Greek Yogurt, Plain, (0.30 oz)

0 calories of Lemon Juice, (0.05 fl oz)

0 calories of Cumin seed, (0.03 tsp)

0 calories of Garlic, (0.05 tsp)

0 calories of Coriander seed, (0.03 tsp)

0 calories of Pepper, black, (0.05 dash)


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