Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 407.5
  Total Fat 9.2 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 1.5 g
  Cholesterol 78.3 mg
  Sodium 176.0 mg
  Potassium 796.1 mg
  Total Carbohydrate 44.9 g
      Dietary Fiber 8.2 g
      Sugars 1.1 g
  Protein 38.7 g
  Vitamin A 45.7 %
  Vitamin B-12 65.5 %
  Vitamin B-6 26.2 %
  Vitamin C 114.3 %
  Vitamin D 3.3 %
  Vitamin E 2.7 %
  Calcium 7.4 %
  Copper 23.8 %
  Folate 8.2 %
  Iron 18.4 %
  Magnesium 23.1 %
  Manganese 104.5 %
  Niacin 59.4 %
  Pantothenic Acid     20.2 %
  Phosphorus     49.6 %
  Riboflavin 15.2 %
  Selenium 147.2 %
  Thiamin 30.0 %
  Zinc 14.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Salmon

View the full Mediterranean Salmon Recipe & Instructions
Submitted by: TANCALIEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Salmon

174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)

169 calories of Pink Salmon (fish), (4 oz)

36 calories of Pesto Sauce, (0.03 cup)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Lemon Juice, (0.25 lemon yields)

1 calories of Pepper, black, (0.25 tsp)


Nutrition & Calorie Comments  

Filling with the spaghetti. Just a lot of calories out of the daily budget. Submitted by:
HEALTHYDESIRE
(9/17/12)
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This was very tasty and, yes, easy to make. Since there is only DH and me, it provided two delicious meals. Also, it includes a protein, veggies, and a starch. WOO HOO!
Sharlene 		Submitted by:
CHUCKLES0719
(11/4/09)
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