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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 77.0
  • Total Fat 4.3 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 16.5 mg
  • Sodium 135.5 mg
  • Potassium 86.1 mg
  • Total Carbohydrate 3.5 g
  • Dietary Fiber 0.3 g
  • Sugars 0.2 g
  • Protein 6.2 g
  • Vitamin A 4.5 %
  • Vitamin B-12 2.6 %
  • Vitamin B-6 1.6 %
  • Vitamin C 9.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 15.1 %
  • Copper 0.9 %
  • Folate 4.1 %
  • Iron 2.6 %
  • Magnesium 2.2 %
  • Manganese 0.3 %
  • Niacin 0.8 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 9.9 %
  • Riboflavin 6.1 %
  • Selenium 12.8 %
  • Thiamin 0.9 %
  • Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Lasagna Rolls

View the full Black Bean Lasagna Rolls Recipe & Instructions
Submitted by: HEART4ADVENTURE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Lasagna Rolls

74 calories of Ricotta Cheese, part skim milk, (1.88 oz)

4 calories of Green Chili Peppers, canned, (0.13 cup)


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