Nutrition Facts
  Servings Per Recipe: 30
  Serving Size: 1 serving
Amount Per Serving
  Calories 51.6
  Total Fat 1.1 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 44.0 mg
  Potassium 22.3 mg
  Total Carbohydrate 8.8 g
      Dietary Fiber 0.8 g
      Sugars 5.4 g
  Protein 0.9 g
  Vitamin A 1.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.2 %
  Vitamin C 1.6 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 0.6 %
  Copper 0.2 %
  Folate 0.5 %
  Iron 1.8 %
  Magnesium 0.4 %
  Manganese 0.7 %
  Niacin 0.6 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.4 %
  Riboflavin 0.3 %
  Selenium 0.0 %
  Thiamin 0.9 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in DES Oatmeal Raisin and Date Cookies

View the full DES Oatmeal Raisin and Date Cookies Recipe & Instructions
Submitted by: LABYRINTH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of DES Oatmeal Raisin and Date Cookies

16 calories of Splenda Brown Sugar (Tbsp), (0.27 tbsp)

12 calories of Pillsbury Whole Wheat Flour, (0.03 cup)

7 calories of Butter, I can't believe it's not butter light, (0.13 tbsp)

6 calories of Quaker Oats, (0.02 cup)

6 calories of Amport Chopped Dates, (0.01 cup)

5 calories of SunMaid Raisins, (0.01 cup)

2 calories of Flaxseed, (0.03 tbsp)

1 calories of Country Creek Farms Egg Whites, (0.03 serving)

1 calories of Vanilla Extract, (0.07 tsp)

1 calories of Musselmans Unsweetened Applesauce (Tbsp), (0.13 tbsp)

0 calories of Gold Medal Better for Bread flour, (0.03 cup)

0 calories of Baking Powder, (0.02 tsp)

0 calories of Baking Soda, (0.02 tsp)

0 calories of Splenda No Calorie Sweetener, (0.30 tsp)


No nutrition or calorie comments found.


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