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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving

Amount Per Serving

Calories		298.0

Total Fat		2.9 g

	Saturated Fat	0.5 g

	Polyunsaturated Fat	0.8 g

	Monounsaturated Fat	0.9 g

Cholesterol		36.1 mg

Sodium		1,416.2 mg

Potassium		100.6 mg

Total Carbohydrate		6.3 g

	Dietary Fiber	1.0 g

	Sugars	0.1 g

Protein		7.1 g


Vitamin A	13.1 %

Vitamin B-12	1.4 %

Vitamin B-6	1.6 %

Vitamin C	1.5 %

Vitamin D	1.1 %

Vitamin E	0.8 %

Calcium	3.9 %

Copper	2.8 %

Folate	4.7 %

Iron	6.5 %

Magnesium	1.1 %

Manganese	2.9 %

Niacin	0.7 %

Pantothenic Acid	2.4 %

Phosphorus	3.8 %

Riboflavin	4.4 %

Selenium	10.6 %

Thiamin	0.9 %

Zinc	2.4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hot and Sour Soup, Vegetarian

View the full Hot and Sour Soup, Vegetarian Recipe & Instructions
Submitted by: NINEOF12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hot and Sour Soup, Vegetarian

239 calories of Mori-Nu Silken Extra Firm Lite Tofu, (2.05 oz)

15 calories of Swanson Vegetable Broth, 100% Fat Free, (7 oz)

13 calories of Sesame Oil, (0.33 1tsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Mushrooms, canned, (0.17 cup)

5 calories of Soy Sauce, Kikkoman Less Sodium, (0.50 tbsp)

1 calories of Scallions, raw, (0.04 cup, chopped)

1 calories of Bamboo shoots, cooked, (0.08 cup (1/2" slices))

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)

Nutrition & Calorie Comments

I made this and it was delicious! The spiciness was just perfect!However, word of warning - if you are trying to make a low carb soup, do NOT add shitake mushrooms!!! I did at first and then was was aghast to learn how any carbs they have! I also left out the bamboo shoots to save carbs.

Submitted by:
LYWHITE
(1/14/13)
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