Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 363.9
  Total Fat 16.3 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 7.6 g
  Cholesterol 89.5 mg
  Sodium 806.3 mg
  Potassium 1,079.9 mg
  Total Carbohydrate 14.9 g
      Dietary Fiber 3.6 g
      Sugars 5.3 g
  Protein 41.3 g
  Vitamin A 29.6 %
  Vitamin B-12 34.5 %
  Vitamin B-6 55.4 %
  Vitamin C 21.7 %
  Vitamin D 0.0 %
  Vitamin E 21.4 %
  Calcium 4.5 %
  Copper 22.7 %
  Folate 15.3 %
  Iron 36.7 %
  Magnesium 23.8 %
  Manganese 18.9 %
  Niacin 80.4 %
  Pantothenic Acid     15.5 %
  Phosphorus     42.9 %
  Riboflavin 41.6 %
  Selenium 24.3 %
  Thiamin 25.3 %
  Zinc 33.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rwandan Venison Stew

View the full Rwandan Venison Stew Recipe & Instructions
Submitted by: TRAILHAPPY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rwandan Venison Stew

170 calories of Venison, (1.33 serving ( 3 oz ))

121 calories of Peanut Butter, smooth style, with salt, (0.08 cup)

39 calories of Tomato Sauce, (0.50 cup)

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Spinach, fresh, (0.38 cup)


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