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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 118.2
  Total Fat 1.2 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 23.7 mg
  Sodium 370.3 mg
  Potassium 157.5 mg
  Total Carbohydrate 25.6 g
      Dietary Fiber 2.1 g
      Sugars 10.4 g
  Protein 2.9 g
  Vitamin A 1.3 %
  Vitamin B-12 0.9 %
  Vitamin B-6 9.8 %
  Vitamin C 6.0 %
  Vitamin D 0.7 %
  Vitamin E 1.9 %
  Calcium 10.7 %
  Copper 3.5 %
  Folate 6.2 %
  Iron 5.3 %
  Magnesium 5.1 %
  Manganese 18.5 %
  Niacin 5.4 %
  Pantothenic Acid     2.6 %
  Phosphorus     8.1 %
  Riboflavin 6.6 %
  Selenium 13.0 %
  Thiamin 7.0 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana Blueberry Muffins

View the full Banana Blueberry Muffins Recipe & Instructions
Submitted by: MEGABOMB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Blueberry Muffins

27 calories of Flour, white, (0.06 cup)

24 calories of Flour, whole grain, (0.06 cup)

23 calories of Banana, fresh, (0.22 medium (7" to 7-7/8" long))

23 calories of Granulated Sugar, (0.03 cup)

9 calories of Blueberries, frozen (unsweetened), (0.11 cup, unthawed)

8 calories of Egg, fresh, whole, raw, (0.11 large)

6 calories of Olympic organic yogurt (Peach) 3/4 cup per serving, (6.44 gram(s))

1 calories of Baking Powder, (0.33 tsp)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Lemon Juice, (1.67 mL)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.06 tsp)


Nutrition & Calorie Comments  

a good start, easy to add more sugar or some butter for flavor... but yes, a little bland Submitted by:
SONYATOPAZ

(8/15/11)
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