SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 213.2
  Total Fat 13.1 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 4.7 g
      Monounsaturated Fat 6.1 g
  Cholesterol 8.8 mg
  Sodium 248.9 mg
  Potassium 126.6 mg
  Total Carbohydrate 21.7 g
      Dietary Fiber 1.5 g
      Sugars 4.9 g
  Protein 3.4 g
  Vitamin A 0.6 %
  Vitamin B-12 0.3 %
  Vitamin B-6 7.0 %
  Vitamin C 2.9 %
  Vitamin D 0.5 %
  Vitamin E 10.5 %
  Calcium 4.5 %
  Copper 6.5 %
  Folate 10.3 %
  Iron 6.7 %
  Magnesium 4.9 %
  Manganese 15.4 %
  Niacin 6.3 %
  Pantothenic Acid     1.8 %
  Phosphorus     5.3 %
  Riboflavin 7.5 %
  Selenium 10.4 %
  Thiamin 11.1 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana Nut Chocholate Chip Muffins

View the full Banana Nut Chocholate Chip Muffins Recipe & Instructions
Submitted by: JULIEANNEC
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Nut Chocholate Chip Muffins

77 calories of Canola Oil, (0.04 cup)

68 calories of Flour, white, (0.15 cup)

23 calories of Walnuts, (0.03 cup, chopped)

16 calories of Semisweet chocolate, (0.02 cup chips (6 oz package))

16 calories of Banana, fresh, (0.08 cup, mashed)

3 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.04 cup)

3 calories of Egg, fresh, whole, raw, (0.04 large)

1 calories of Vanilla Extract, (0.04 tbsp)

1 calories of *Flax Seed Meal (ground flax), (0.04 tbsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


No nutrition or calorie comments found.