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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 252.4
  Total Fat 4.8 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 2.0 g
  Cholesterol 21.3 mg
  Sodium 76.7 mg
  Potassium 64.7 mg
  Total Carbohydrate 44.1 g
      Dietary Fiber 3.5 g
      Sugars 1.3 g
  Protein 8.5 g
  Vitamin A 0.6 %
  Vitamin B-12 0.8 %
  Vitamin B-6 4.6 %
  Vitamin C 0.0 %
  Vitamin D 0.7 %
  Vitamin E 3.3 %
  Calcium 0.8 %
  Copper 3.3 %
  Folate 9.7 %
  Iron 6.7 %
  Magnesium 2.4 %
  Manganese 14.6 %
  Niacin 9.0 %
  Pantothenic Acid     2.3 %
  Phosphorus     4.9 %
  Riboflavin 8.1 %
  Selenium 22.9 %
  Thiamin 12.8 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in PR's Valentine Crepes

View the full PR's Valentine Crepes Recipe & Instructions
Submitted by: OUIMAISOUI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PR's Valentine Crepes

74 calories of Wheat flour, white, bread, enriched, (0.15 cup)

68 calories of Wheat flour, white, all-purpose, unenriched, (0.15 cup)

61 calories of Whole Wheat Flour, (0.15 cup)

25 calories of Canola Oil, (0.20 tbsp)

9 calories of Flaxseed, ground, organic (2 tbsp = 15g), (0.10 serving)

7 calories of Egg, fresh, whole, raw, (0.10 large)

5 calories of Granulated Sugar, (0.30 tsp)

3 calories of Egg whites (1/4 cup = 2 egg whites), (0.10 serving)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.