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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 160.9
  Total Fat 12.3 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 6.1 g
  Cholesterol 34.0 mg
  Sodium 11,417.6 mg
  Potassium 254.0 mg
  Total Carbohydrate 3.7 g
      Dietary Fiber 0.8 g
      Sugars 0.4 g
  Protein 8.8 g
  Vitamin A 5.4 %
  Vitamin B-12 17.8 %
  Vitamin B-6 9.1 %
  Vitamin C 14.1 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 1.9 %
  Copper 4.4 %
  Folate 3.1 %
  Iron 7.2 %
  Magnesium 3.9 %
  Manganese 6.9 %
  Niacin 12.4 %
  Pantothenic Acid     3.1 %
  Phosphorus     8.0 %
  Riboflavin 7.4 %
  Selenium 10.8 %
  Thiamin 3.6 %
  Zinc 12.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Empanada filling

View the full Empanada filling Recipe & Instructions
Submitted by: COCONUTOIL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Empanada filling

120 calories of Ground beef, lean, (1.60 oz)

24 calories of Olive Oil, (0.20 tbsp)

8 calories of Red Ripe Tomatoes, (0.20 large whole (3" dia))

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

2 calories of Tomato Sauce, (0.02 cup)

1 calories of Garlic, (0.30 tsp)

1 calories of Beef broth, bouillon, consomme, (0.05 cup)

1 calories of Peppers, sweet, red, raw, sliced, (0.02 cup)

1 calories of Pepper, black, (0.10 tsp)

0 calories of balsamic vinegar, (0.03 tablespoon)

0 calories of Cumin seed, (0.02 tsp)

0 calories of Cloves, ground, (0.02 tsp)

0 calories of Salt, (0.10 cup)


No nutrition or calorie comments found.