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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 192.1
  • Total Fat 0.7 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 12.0 mg
  • Sodium 618.0 mg
  • Potassium 247.5 mg
  • Total Carbohydrate 30.4 g
  • Dietary Fiber 10.2 g
  • Sugars 1.8 g
  • Protein 18.6 g
  • Vitamin A 0.2 %
  • Vitamin B-12 6.0 %
  • Vitamin B-6 5.2 %
  • Vitamin C 2.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 15.0 %
  • Copper 6.8 %
  • Folate 11.8 %
  • Iron 16.9 %
  • Magnesium 6.4 %
  • Manganese 11.1 %
  • Niacin 12.1 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 12.6 %
  • Riboflavin 4.8 %
  • Selenium 1.6 %
  • Thiamin 6.5 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean and Tuna Salad with Greek Yogurt

View the full Bean and Tuna Salad with Greek Yogurt Recipe & Instructions
Submitted by: TREVA1957

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean and Tuna Salad with Greek Yogurt

76 calories of Beans, red kidney, (0.35 cup)

63 calories of Cannellini Beans, (0.35 cup)

28 calories of Kirkland Albacore Solid White Tuna, water, (0.80 oz)

20 calories of Yoplait Greek 2X Yogurt, (1.20 oz)

4 calories of onion raw, (0.07 cup)

1 calories of Celery, raw, (0.05 cup, diced)


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