SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 299.2
  Total Fat 7.6 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 2.6 g
  Cholesterol 70.5 mg
  Sodium 864.3 mg
  Potassium 607.2 mg
  Total Carbohydrate 28.3 g
      Dietary Fiber 15.5 g
      Sugars 3.1 g
  Protein 42.5 g
  Vitamin A 12.1 %
  Vitamin B-12 7.5 %
  Vitamin B-6 37.0 %
  Vitamin C 15.0 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 20.4 %
  Copper 9.9 %
  Folate 3.5 %
  Iron 12.0 %
  Magnesium 10.3 %
  Manganese 4.7 %
  Niacin 68.5 %
  Pantothenic Acid     10.5 %
  Phosphorus     24.8 %
  Riboflavin 7.9 %
  Selenium 30.4 %
  Thiamin 7.3 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Chicken and Cheese Enchiladas(adapted from Campbell Soups)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Chicken and Cheese Enchiladas(adapted from Campbell Soups)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

80 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (1 serving)

29 calories of Campbell's Healthy Request Cream of Mushroom Soup (1 can, condensed), (0.21 cup)

26 calories of Kraft Reduced Fat Colb & Monterrey Jack, (0.33 serving)

17 calories of Chobani (Non-Fat Greek Yogurt - Plain), (0.17 serving)

12 calories of Salsa, (0.17 cup)

3 calories of Chili powder, (0.33 tsp)

2 calories of Red Ripe Tomatoes, (0.17 plum tomato)


Nutrition & Calorie Comments  

I appreciate having a makeover of our favorite chicken enchiladas...but with fewer calories and less fat! Submitted by:
HEIDISHOPE

(11/14/11)
report inappropriate