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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 107.9
  Total Fat 7.3 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 331.0 mg
  Potassium 265.2 mg
  Total Carbohydrate 10.2 g
      Dietary Fiber 2.2 g
      Sugars 0.3 g
  Protein 2.1 g
  Vitamin A 95.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.0 %
  Vitamin C 22.1 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 3.5 %
  Copper 5.3 %
  Folate 4.3 %
  Iron 8.7 %
  Magnesium 8.3 %
  Manganese 23.5 %
  Niacin 4.3 %
  Pantothenic Acid     2.9 %
  Phosphorus     4.4 %
  Riboflavin 0.8 %
  Selenium 0.8 %
  Thiamin 3.8 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in thai curry and coconut butternut squash soup

View the full thai curry and coconut butternut squash soup Recipe & Instructions
Submitted by: LISA1C1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of thai curry and coconut butternut squash soup

27 calories of Butternut Squash, (0.33 cup, cubes)

13 calories of Grapeseed Oil, (0.11 tbsp)

9 calories of Coconut Milk (Silk), (0.11 cup)

7 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.44 serving)

4 calories of A Taste of Thai - Red Curry Paste, (0.22 tsp)

2 calories of Ginger, ground, (0.11 tbsp)

2 calories of Onion - Raw, chopped, (0.03 cup)

2 calories of Lime Juice, (0.22 fl oz)

1 calories of Garlic (1 Clove), (0.67 gram(s))

0 calories of Salt, Redmond Real Sea Salt, (0.11 tsp)


Nutrition & Calorie Comments  

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