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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 285.9
  Total Fat 17.6 g
      Saturated Fat 6.8 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.0 g
  Cholesterol 66.7 mg
  Sodium 1,000.4 mg
  Potassium 472.6 mg
  Total Carbohydrate 19.4 g
      Dietary Fiber 2.9 g
      Sugars 1.1 g
  Protein 12.4 g
  Vitamin A 96.8 %
  Vitamin B-12 0.9 %
  Vitamin B-6 16.8 %
  Vitamin C 51.7 %
  Vitamin D 1.9 %
  Vitamin E 2.2 %
  Calcium 7.6 %
  Copper 8.9 %
  Folate 5.4 %
  Iron 10.2 %
  Magnesium 7.8 %
  Manganese 16.5 %
  Niacin 5.9 %
  Pantothenic Acid     3.4 %
  Phosphorus     7.9 %
  Riboflavin 4.5 %
  Selenium 1.9 %
  Thiamin 7.2 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Tuscan Soup

View the full Spicy Tuscan Soup Recipe & Instructions
Submitted by: IAMCARESSA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Tuscan Soup

90 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (1 serving)

56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))

49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))

11 calories of Bacon, pork, microwaved, (0.25 medium slices, cooked (raw product packed 20/lb))

9 calories of Kale, (0.25 cup, chopped)

7 calories of Onions, raw, (0.13 large)

4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.38 teaspoon)

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


Nutrition & Calorie Comments  

Great flavor. I added pinch of red pepper flakes, 1 tsp. thyme, and 1 can of reduced fat cream of mushroom soup. Very yummy :) Submitted by:
HARPEMB

(4/5/10)
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