Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 160.3
  Total Fat 2.6 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.7 g
  Cholesterol 4.8 mg
  Sodium 456.4 mg
  Potassium 250.3 mg
  Total Carbohydrate 27.7 g
      Dietary Fiber 2.2 g
      Sugars 0.3 g
  Protein 7.3 g
  Vitamin A 2.0 %
  Vitamin B-12 8.7 %
  Vitamin B-6 7.0 %
  Vitamin C 1.3 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 16.0 %
  Copper 4.2 %
  Folate 3.2 %
  Iron 6.9 %
  Magnesium 12.6 %
  Manganese 8.2 %
  Niacin 8.2 %
  Pantothenic Acid     5.1 %
  Phosphorus     19.6 %
  Riboflavin 12.2 %
  Selenium 13.2 %
  Thiamin 10.3 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Polenta

View the full Creamy Polenta Recipe & Instructions
Submitted by: CHOHERTZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Polenta

110 calories of Yellow Cornmeal, (0.25 cup)

27 calories of Milk, nonfat, (0.33 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)


Nutrition & Calorie Comments  

Not bad! It taste like diet food! I have had alot tastier but of course very fatten! This is okay but I kept putting tons of salt on it! Submitted by:
KIMASHISH
(4/9/08)
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Tasty and a nice change up from the tasteless fat-free packaged polenta. It's easily made vegan by using unsweetened soy milk, vegetable broth and soy cheese. (I used real cheese as I'm not vegan!) Submitted by:
LITTLE_NIKKE
(8/9/07)
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