Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 261.6
  Total Fat 12.8 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.0 g
  Cholesterol 32.8 mg
  Sodium 763.5 mg
  Potassium 103.8 mg
  Total Carbohydrate 34.8 g
      Dietary Fiber 2.9 g
      Sugars 3.8 g
  Protein 14.0 g
  Vitamin A 36.1 %
  Vitamin B-12 2.4 %
  Vitamin B-6 2.0 %
  Vitamin C 5.1 %
  Vitamin D 0.5 %
  Vitamin E 0.6 %
  Calcium 23.6 %
  Copper 1.9 %
  Folate 26.4 %
  Iron 11.0 %
  Magnesium 4.6 %
  Manganese 8.9 %
  Niacin 0.6 %
  Pantothenic Acid     1.5 %
  Phosphorus     8.1 %
  Riboflavin 16.8 %
  Selenium 10.7 %
  Thiamin 24.7 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Spinach Lazagna

View the full Easy Spinach Lazagna Recipe & Instructions
Submitted by: REDHEADMOM1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Spinach Lazagna

140 calories of Pasta, Lasagna Noodles, (1.33 oz)

49 calories of Ricotta Cheese, part skim milk, (1.25 oz)

31 calories of Sauce, Prego Marinara Sauce, (0.17 cup)

19 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.06 cup)

12 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.06 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Pepper, black, (0.08 dash)

0 calories of Salt, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

I used my own home made sauce and fresh spinach.
I also added three eggs to the ricotta. It just I needed to get the calorie count and the lower fat recipe. Yum. 		Submitted by:
MIAJOEB
(1/2/11)
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