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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 106.2
  • Total Fat 1.5 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 0.0 mg
  • Sodium 74.4 mg
  • Potassium 257.5 mg
  • Total Carbohydrate 18.8 g
  • Dietary Fiber 5.5 g
  • Sugars 0.0 g
  • Protein 5.8 g
  • Vitamin A 1.1 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 2.6 %
  • Vitamin C 4.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.3 %
  • Calcium 1.7 %
  • Copper 6.8 %
  • Folate 24.7 %
  • Iron 8.0 %
  • Magnesium 11.3 %
  • Manganese 15.1 %
  • Niacin 3.1 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 9.8 %
  • Riboflavin 3.3 %
  • Selenium 1.3 %
  • Thiamin 9.9 %
  • Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Salad

View the full Black Bean Salad Recipe & Instructions
Submitted by: NOVAMATER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Salad

75 calories of Beans, black, (56.75 grams)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

9 calories of Italian Salad dressing, (0.13 tbsp)

0 calories of Cilantro, raw, (0.38 tbsp)


Nutrition & Calorie Comments  

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