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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 64.3
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 40.5 mg
  Potassium 189.6 mg
  Total Carbohydrate 11.8 g
      Dietary Fiber 4.0 g
      Sugars 0.1 g
  Protein 4.1 g
  Vitamin A 8.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.4 %
  Vitamin C 27.3 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 2.0 %
  Copper 5.3 %
  Folate 16.8 %
  Iron 7.3 %
  Magnesium 8.4 %
  Manganese 11.8 %
  Niacin 1.5 %
  Pantothenic Acid     1.2 %
  Phosphorus     6.7 %
  Riboflavin 1.9 %
  Selenium 1.0 %
  Thiamin 7.9 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spiced beans

View the full Spiced beans Recipe & Instructions
Submitted by: KITCHENWITCHAY
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiced beans

57 calories of Beans, black, (0.25 cup)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Peppers, sweet, red, fresh, (0.06 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Lime Juice, (0.13 lime yields)

1 calories of Garlic, (0.25 clove)

1 calories of Onions, raw, (0.25 tbsp chopped)

0 calories of Jalapeno Peppers, (0.06 pepper)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

I am going to make this soon! I have all of these recipes on hand all the time and always looking for new side dishes. I have been trying to cut back on my meat intake to save calories and this would even be great as a main for me. Thanks for sharing, sounds delicious. Submitted by:
KGIEBLER

(2/15/10)
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