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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 312.5
  Total Fat 12.5 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 4.1 g
  Cholesterol 76.8 mg
  Sodium 113.0 mg
  Potassium 483.4 mg
  Total Carbohydrate 25.3 g
      Dietary Fiber 4.9 g
      Sugars 3.5 g
  Protein 22.8 g
  Vitamin A 33.8 %
  Vitamin B-12 4.9 %
  Vitamin B-6 25.6 %
  Vitamin C 48.1 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 8.1 %
  Copper 7.0 %
  Folate 19.8 %
  Iron 11.8 %
  Magnesium 12.2 %
  Manganese 16.1 %
  Niacin 18.5 %
  Pantothenic Acid     8.3 %
  Phosphorus     20.1 %
  Riboflavin 12.2 %
  Selenium 37.3 %
  Thiamin 8.1 %
  Zinc 15.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jillian's Cabbage Roll Casserole

View the full Jillian's Cabbage Roll Casserole Recipe & Instructions
Submitted by: TWICEAGAIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jillian's Cabbage Roll Casserole

155 calories of Ground Turkey, (0.20 unit, yield from 1 lb raw)

64 calories of Tsuru Mai Brown Rice, (0.10 cup)

33 calories of Sour Cream, reduced fat, (0.10 cup)

23 calories of Cabbage, savoy, fresh, (1.20 cup, shredded)

15 calories of Red Wine, (0.60 fl oz)

14 calories of Heinz No Salt Added Tomato Sauce, (2.80 oz)

6 calories of Onions, raw, (0.10 large)

4 calories of Paprika, (0.20 tbsp)

1 calories of Garlic, (0.30 cloves)

0 calories of Thyme, fresh, (0.30 tsp)


Nutrition & Calorie Comments  

I made this, but subsituted hot turkey italian sausage instead of just ground turkey, and used plain non-fat yogurt in place of the sour cream. Delicious. Submitted by:
INSTANTBLUE

(7/12/08)
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