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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 238.8
  • Total Fat 6.1 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 76.3 mg
  • Sodium 249.1 mg
  • Potassium 70.3 mg
  • Total Carbohydrate 14.2 g
  • Dietary Fiber 1.1 g
  • Sugars 1.2 g
  • Protein 30.1 g
  • Vitamin A 2.9 %
  • Vitamin B-12 1.7 %
  • Vitamin B-6 2.5 %
  • Vitamin C 2.1 %
  • Vitamin D 0.3 %
  • Vitamin E 1.6 %
  • Calcium 9.4 %
  • Copper 2.8 %
  • Folate 5.3 %
  • Iron 11.3 %
  • Magnesium 2.8 %
  • Manganese 13.2 %
  • Niacin 6.5 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 5.6 %
  • Riboflavin 5.6 %
  • Selenium 8.2 %
  • Thiamin 12.2 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked White Fish in a Garlic Crumb Crust

View the full Baked White Fish in a Garlic Crumb Crust Recipe & Instructions
Submitted by: SBCVANDY
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked White Fish in a Garlic Crumb Crust

135 calories of Tilapia filet, (5 oz)

73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)

17 calories of Butter, salted, (0.17 tbsp)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

10 calories of Olive Oil, (0.25 1tsp)

2 calories of Garlic, (0.50 clove)

2 calories of Parsley, dried, (0.50 tbsp)


Nutrition & Calorie Comments  

I made this substituting Almond Flour for the bread crumbs, and added grated Parmesan cheese. It was great! I am counting fats and calories, my hubby is doing low carb, this worked for us both. Submitted by:
ZELDAQ

(6/8/09)
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Made it with tilapia, and also with grouper. The grouper took longer to bake, but both were very good. I omitted the butter, and also I ended up tossing most of the bread crumb mixture. because it was more than needed, so I'm guessing the calorie count is actually lower. Submitted by:
GERRYD8784

(2/18/08)
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