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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 77.4
  Total Fat 3.9 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 1.1 g
  Cholesterol 10.3 mg
  Sodium 242.2 mg
  Potassium 39.2 mg
  Total Carbohydrate 1.2 g
      Dietary Fiber 0.1 g
      Sugars 0.0 g
  Protein 8.6 g
  Vitamin A 1.8 %
  Vitamin B-12 3.0 %
  Vitamin B-6 1.1 %
  Vitamin C 3.1 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 18.0 %
  Copper 0.5 %
  Folate 0.5 %
  Iron 0.9 %
  Magnesium 2.1 %
  Manganese 0.7 %
  Niacin 0.4 %
  Pantothenic Acid     0.9 %
  Phosphorus     11.0 %
  Riboflavin 3.1 %
  Selenium 4.9 %
  Thiamin 0.5 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Parmesan Zucchini Crisp with egg whites

View the full Parmesan Zucchini Crisp with egg whites Recipe & Instructions
Submitted by: SYNERGYSENA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Zucchini Crisp with egg whites

59 calories of Parmesan Cheese, grated, (0.13 cup)

17 calories of Egg white, large, (1 serving)

1 calories of Zucchini, baby, (0.50 medium)


Nutrition & Calorie Comments  

Very good! I agree with the other people that the thinner they are the better. I think I will run the zucchini through the food processor next time to get smaller, consistent slices. I also added some salt-free garlic and herb seasoning. Submitted by:
KTNEWJOURNEY

(1/21/10)
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