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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 390.4
  • Total Fat 6.6 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 3.7 g
  • Cholesterol 66.0 mg
  • Sodium 639.9 mg
  • Potassium 750.2 mg
  • Total Carbohydrate 51.0 g
  • Dietary Fiber 11.0 g
  • Sugars 9.9 g
  • Protein 33.1 g
  • Vitamin A 0.5 %
  • Vitamin B-12 6.9 %
  • Vitamin B-6 6.4 %
  • Vitamin C 2.5 %
  • Vitamin D 0.3 %
  • Vitamin E 2.2 %
  • Calcium 7.5 %
  • Copper 0.0 %
  • Folate 28.8 %
  • Iron 14.0 %
  • Magnesium 2.8 %
  • Manganese 0.0 %
  • Niacin 21.3 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 4.5 %
  • Riboflavin 18.1 %
  • Selenium 0.9 %
  • Thiamin 32.5 %
  • Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Chicken Parmesan

View the full Healthy Chicken Parmesan Recipe & Instructions
Submitted by: MICRONERDCHICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Chicken Parmesan

135 calories of Ronzoni, Healthy Harvest Spaghetti, (1.50 oz)

124 calories of Boneless Skinless Chicken Breast - Raw, (4 oz)

70 calories of prego 100% Natural Italian Sauce Heart Smart Roasted Red Pepper & Garlic, (0.50 cup)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Fiber One Bran Cereal Original (1/2 cup), (0.25 serving)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

4 calories of Egg white, fresh, (0.25 large)

1 calories of Milk, Fat Free, Skim, (0.08 oz)

0 calories of 5th Season Garlic Salt, (0.06 tsp)

0 calories of Emeril's Italian Seasoning, (0.13 tsp)


No nutrition or calorie comments found.