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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 337.2
  Total Fat 11.9 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 5.6 g
  Cholesterol 80.5 mg
  Sodium 47.8 mg
  Potassium 493.4 mg
  Total Carbohydrate 26.6 g
      Dietary Fiber 1.8 g
      Sugars 20.0 g
  Protein 31.8 g
  Vitamin A 0.3 %
  Vitamin B-12 8.3 %
  Vitamin B-6 19.7 %
  Vitamin C 10.2 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 1.1 %
  Copper 5.7 %
  Folate 1.6 %
  Iron 7.2 %
  Magnesium 6.1 %
  Manganese 4.8 %
  Niacin 27.2 %
  Pantothenic Acid     8.1 %
  Phosphorus     20.1 %
  Riboflavin 17.6 %
  Selenium 73.7 %
  Thiamin 41.9 %
  Zinc 16.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Porkchops Stuffed with Craisin and Mint

View the full Porkchops Stuffed with Craisin and Mint Recipe & Instructions
Submitted by: ROSEPURR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Porkchops Stuffed with Craisin and Mint

239 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (4 oz)

93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)

5 calories of Lime Juice, (0.50 lime yields)


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