Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 50.2
  Total Fat 2.1 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.5 g
  Cholesterol 6.3 mg
  Sodium 337.7 mg
  Potassium 223.6 mg
  Total Carbohydrate 5.5 g
      Dietary Fiber 2.0 g
      Sugars 0.7 g
  Protein 3.5 g
  Vitamin A 15.4 %
  Vitamin B-12 1.0 %
  Vitamin B-6 4.8 %
  Vitamin C 71.1 %
  Vitamin D 0.0 %
  Vitamin E 5.8 %
  Calcium 6.9 %
  Copper 1.8 %
  Folate 9.7 %
  Iron 3.3 %
  Magnesium 4.0 %
  Manganese 7.1 %
  Niacin 1.8 %
  Pantothenic Acid     3.2 %
  Phosphorus     8.0 %
  Riboflavin 5.3 %
  Selenium 3.8 %
  Thiamin 2.9 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Good For a Picnic Salad

View the full Good For a Picnic Salad Recipe & Instructions
Submitted by: SPROUT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Good For a Picnic Salad

13 calories of Sour Cream, reduced fat, (0.04 cup)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)

7 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.67 tbsp)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.08 tsp)


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