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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 245.1
  Total Fat 11.3 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 7.8 g
  Cholesterol 0.0 mg
  Sodium 66.2 mg
  Potassium 159.0 mg
  Total Carbohydrate 31.5 g
      Dietary Fiber 3.7 g
      Sugars 17.0 g
  Protein 7.8 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.4 %
  Vitamin C 9.0 %
  Vitamin D 0.0 %
  Vitamin E 6.4 %
  Calcium 0.9 %
  Copper 12.8 %
  Folate 0.5 %
  Iron 6.4 %
  Magnesium 8.4 %
  Manganese 13.0 %
  Niacin 3.8 %
  Pantothenic Acid     0.2 %
  Phosphorus     5.0 %
  Riboflavin 2.0 %
  Selenium 1.4 %
  Thiamin 5.4 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in DES CE Molten Lava Cakes

View the full DES CE Molten Lava Cakes Recipe & Instructions
Submitted by: LABYRINTH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of DES CE Molten Lava Cakes

90 calories of Olive Oil, (0.75 tbsp)

60 calories of Organic Sucanat, (4 tsp)

52 calories of Gold Medal Whole Wheat Flour, (0.13 cup)

23 calories of Country Creek Farms Egg Whites, (0.75 serving)

12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)

5 calories of Musselmans Unsweetened Applesauce (Tbsp), (0.75 tbsp)

3 calories of Cocoa, dry powder, unsweetened, (0.25 tbsp)

3 calories of Vanilla Extract, (0.25 tsp)


No nutrition or calorie comments found.