Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 151.2
  Total Fat 1.0 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 49.3 mg
  Sodium 43.3 mg
  Potassium 521.2 mg
  Total Carbohydrate 8.7 g
      Dietary Fiber 0.0 g
      Sugars 0.1 g
  Protein 25.5 g
  Vitamin A 1.2 %
  Vitamin B-12 8.5 %
  Vitamin B-6 44.4 %
  Vitamin C 5.2 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 2.6 %
  Copper 4.8 %
  Folate 0.6 %
  Iron 5.4 %
  Magnesium 14.4 %
  Manganese 2.2 %
  Niacin 50.8 %
  Pantothenic Acid     7.5 %
  Phosphorus     21.1 %
  Riboflavin 3.0 %
  Selenium 57.0 %
  Thiamin 28.6 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broiled Tuna Steaks-Rainbow's

View the full Broiled Tuna Steaks-Rainbow's Recipe & Instructions
Submitted by: RAINBOWCO
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broiled Tuna Steaks-Rainbow's

118 calories of Yellowfin Tuna (fish), (3 oz)

31 calories of Brown Sugar, (1.80 tsp packed)

2 calories of Lime Juice, (0.20 lime yields)


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