Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 194.5
  Total Fat 2.6 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.6 g
  Cholesterol 16.5 mg
  Sodium 1,086.5 mg
  Potassium 589.9 mg
  Total Carbohydrate 35.0 g
      Dietary Fiber 2.8 g
      Sugars 3.8 g
  Protein 8.4 g
  Vitamin A 7.0 %
  Vitamin B-12 1.3 %
  Vitamin B-6 21.3 %
  Vitamin C 24.0 %
  Vitamin D 0.3 %
  Vitamin E 6.4 %
  Calcium 3.1 %
  Copper 14.2 %
  Folate 12.2 %
  Iron 10.8 %
  Magnesium 10.7 %
  Manganese 24.0 %
  Niacin 22.8 %
  Pantothenic Acid     9.4 %
  Phosphorus     11.9 %
  Riboflavin 5.7 %
  Selenium 11.4 %
  Thiamin 12.4 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egyptian Chicken Casserole with Browned Butter Rice

View the full Egyptian Chicken Casserole with Browned Butter Rice Recipe & Instructions
Submitted by: CIOLIBALL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egyptian Chicken Casserole with Browned Butter Rice

68 calories of White Rice, long grain, cooked, (0.33 cup)

48 calories of Baked Potato (baked potatoes), (0.33 potato (2-1/3" x 4-3/4"))

26 calories of Tomato Sauce, (0.33 cup)

23 calories of Chicken Breast (cooked), no skin, (0.08 breast, bone and skin removed)

17 calories of Butter, salted, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

2 calories of chicken bouillion (1 cube), (0.33 serving)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))

0 calories of MORTON® Coarse Kosher Salt, (0.17 tsp)


No nutrition or calorie comments found.


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