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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 218.0
  • Total Fat 3.7 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 4.8 mg
  • Sodium 521.8 mg
  • Potassium 1,027.2 mg
  • Total Carbohydrate 37.6 g
  • Dietary Fiber 8.9 g
  • Sugars 10.9 g
  • Protein 10.2 g
  • Vitamin A 212.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 24.3 %
  • Vitamin C 85.4 %
  • Vitamin D 0.0 %
  • Vitamin E 9.3 %
  • Calcium 17.3 %
  • Copper 23.1 %
  • Folate 47.3 %
  • Iron 17.3 %
  • Magnesium 15.0 %
  • Manganese 32.8 %
  • Niacin 22.2 %
  • Pantothenic Acid 8.1 %
  • Phosphorus 19.7 %
  • Riboflavin 18.6 %
  • Selenium 9.0 %
  • Thiamin 17.5 %
  • Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Anne s Hearty Vegetable Soup

View the full Anne s Hearty Vegetable Soup Recipe & Instructions
Submitted by: LOOSEIT57

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Anne s Hearty Vegetable Soup

58 calories of Chicken stock, home-prepared, (0.67 cup)

41 calories of Sweetpotato, Green Giant Candied Sweet Potatoes, (0.17 serving)

39 calories of Lentils, (0.17 cup)

17 calories of Carrots, raw, (41.67 grams)

13 calories of Turnip Greens, (41.67 grams)

12 calories of Rutabagas, (33.33 grams)

10 calories of Pumpkin, cooked, (50 grams)

8 calories of Celery, raw, (50 grams)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.17 can)

5 calories of Westpac French Cut Green Beans, frozen, (0.17 cup)

1 calories of Garlic, (0.33 cloves)


No nutrition or calorie comments found.