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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 204.5
  Total Fat 3.4 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 25.0 mg
  Sodium 258.1 mg
  Potassium 396.3 mg
  Total Carbohydrate 28.9 g
      Dietary Fiber 9.2 g
      Sugars 3.9 g
  Protein 15.4 g
  Vitamin A 17.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.9 %
  Vitamin C 29.3 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 6.6 %
  Copper 9.6 %
  Folate 24.9 %
  Iron 15.5 %
  Magnesium 12.1 %
  Manganese 19.8 %
  Niacin 3.2 %
  Pantothenic Acid     2.2 %
  Phosphorus     12.5 %
  Riboflavin 5.6 %
  Selenium 3.5 %
  Thiamin 11.7 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Sodium Turkey Chili

View the full Low Sodium Turkey Chili Recipe & Instructions
Submitted by: THRASHER2006

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Sodium Turkey Chili

53 calories of Jennie-O Lean Ground Turkey, (1.25 oz)

43 calories of Beans, black, (0.19 cup)

41 calories of Beans, red kidney, (0.19 cup)

21 calories of Corn - Kroger Sweet Golden (canned - no salt added), (0.13 cup)

19 calories of Diced Tomato, Kroger No Salt Adde.5, (0.38 cup)

14 calories of Beans, pinto, (0.06 cup)

5 calories of Onions, raw, (0.09 cup, chopped)

4 calories of Chili powder, (0.19 tbsp)

4 calories of Garlic powder, (0.13 tbsp)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Celery, raw, (0.09 cup, diced)


No nutrition or calorie comments found.