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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 225.1
  Total Fat 6.9 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 1.9 g
  Cholesterol 73.4 mg
  Sodium 307.7 mg
  Potassium 328.9 mg
  Total Carbohydrate 7.5 g
      Dietary Fiber 0.5 g
      Sugars 0.6 g
  Protein 31.2 g
  Vitamin A 4.1 %
  Vitamin B-12 9.6 %
  Vitamin B-6 33.4 %
  Vitamin C 2.4 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 11.9 %
  Copper 3.8 %
  Folate 4.0 %
  Iron 7.8 %
  Magnesium 10.2 %
  Manganese 5.8 %
  Niacin 69.5 %
  Pantothenic Acid     10.6 %
  Phosphorus     29.9 %
  Riboflavin 10.3 %
  Selenium 36.0 %
  Thiamin 12.2 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Parmesian Chicken

View the full Baked Parmesian Chicken Recipe & Instructions
Submitted by: SUCHERM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Parmesian Chicken

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

38 calories of Bread crumbs, dry, grated, plain, (0.09 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

27 calories of Margarine, soft, (3.75 grams)


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