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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 125.3
  • Total Fat 1.2 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 7.1 mg
  • Sodium 75.8 mg
  • Potassium 396.5 mg
  • Total Carbohydrate 24.2 g
  • Dietary Fiber 2.0 g
  • Sugars 7.3 g
  • Protein 6.4 g
  • Vitamin A 9.7 %
  • Vitamin B-12 14.2 %
  • Vitamin B-6 17.3 %
  • Vitamin C 36.7 %
  • Vitamin D 21.9 %
  • Vitamin E 1.3 %
  • Calcium 20.0 %
  • Copper 3.8 %
  • Folate 6.0 %
  • Iron 2.2 %
  • Magnesium 10.0 %
  • Manganese 4.4 %
  • Niacin 2.3 %
  • Pantothenic Acid 5.4 %
  • Phosphorus 15.2 %
  • Riboflavin 18.7 %
  • Selenium 5.3 %
  • Thiamin 4.6 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My First Smoothie

View the full My First Smoothie Recipe & Instructions
Submitted by: FUZZY_BEAR
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My First Smoothie

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

38 calories of Milk, 1%, (3 fl oz)

25 calories of Astro Fat Free Yogourt, (0.25 cup)

15 calories of Oranges, (0.25 fruit (2-5/8" dia))


No nutrition or calorie comments found.