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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 175.7
  • Total Fat 4.3 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 24.0 mg
  • Sodium 1,091.7 mg
  • Potassium 23.6 mg
  • Total Carbohydrate 18.2 g
  • Dietary Fiber 4.8 g
  • Sugars 3.2 g
  • Protein 16.8 g
  • Vitamin A 6.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.2 %
  • Vitamin C 7.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 4.0 %
  • Copper 0.6 %
  • Folate 0.5 %
  • Iron 12.6 %
  • Magnesium 0.4 %
  • Manganese 2.2 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 0.5 %
  • Riboflavin 0.2 %
  • Selenium 0.3 %
  • Thiamin 0.4 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Pork Tenderloin Roast with Black Beans

View the full Slow Cooker Pork Tenderloin Roast with Black Beans Recipe & Instructions
Submitted by: LAMATL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Pork Tenderloin Roast with Black Beans

72 calories of Pork Tenderloin (4 oz per serving), (0.60 serving)

70 calories of Trader Joe's Cuban Style Black Beans (.5 c per serving), (0.70 serving)

16 calories of Del Monte Petite Cut Diced Tomatoes with Garlic and Olive Oil, (0.35 serving)

12 calories of Olive Oil, (0.10 tbsp)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

1 calories of Garlic, (0.30 cloves)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Salt, (0.20 tsp)


Nutrition & Calorie Comments  

I added a total of 3 cans of black beans drained and rinsed, to cut back on the sodium, 1 cn. of Green Chilies, and 1 can of Tomatoes (oregano, Basil, Garlic) along with the jar of salsa...served as burritos with shredded lettuce inside! It gave it a little more flavor with a Tex-Mex taste! Thanks Submitted by:
KATS**BL

(8/3/10)
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I started too late in the day to use my slow cooker so I made this in a dutch oven on top of the stove. I also used what I had on hand......two cans of low fat refried black beans and Trader Joe's peach salsa. I sauteed the onion after browning the pork. Yummy and just a hint of sweetness. Submitted by:
TERRYT55

(7/23/10)
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