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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 280.4
  Total Fat 3.0 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 2.5 mg
  Sodium 66.9 mg
  Potassium 236.0 mg
  Total Carbohydrate 51.1 g
      Dietary Fiber 4.0 g
      Sugars 15.8 g
  Protein 10.5 g
  Vitamin A 5.7 %
  Vitamin B-12 7.8 %
  Vitamin B-6 3.2 %
  Vitamin C 9.9 %
  Vitamin D 12.5 %
  Vitamin E 2.0 %
  Calcium 15.4 %
  Copper 1.8 %
  Folate 2.1 %
  Iron 21.2 %
  Magnesium 3.8 %
  Manganese 5.7 %
  Niacin 1.2 %
  Pantothenic Acid     4.4 %
  Phosphorus     51.8 %
  Riboflavin 96.2 %
  Selenium 4.0 %
  Thiamin 4.1 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breakfast Quinoa with Blueberries

View the full Breakfast Quinoa with Blueberries Recipe & Instructions
Submitted by: LYNTORAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Quinoa with Blueberries

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

42 calories of Milk, nonfat, (0.50 cup)

36 calories of Splenda Brown Sugar Blend, (2.25 tsp)

20 calories of Blueberries, fresh, (0.25 cup)

0 calories of Cinnamon, ground, (0.03 tsp)


Nutrition & Calorie Comments  

Surprised to see someone rated this 2 stars - this recipe made me a big quinoa fan! Though I like to use regular brown sugar and reduce it a bit, or use a bit of maple syrup instead of brown sugar. Submitted by:
LMRNPC

(3/5/11)
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