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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 508.9
  Total Fat 8.5 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 4.1 g
  Cholesterol 65.0 mg
  Sodium 1,082.2 mg
  Potassium 245.6 mg
  Total Carbohydrate 79.1 g
      Dietary Fiber 3.2 g
      Sugars 7.8 g
  Protein 31.2 g
  Vitamin A 2.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.9 %
  Vitamin C 58.6 %
  Vitamin D 0.0 %
  Vitamin E 8.7 %
  Calcium 2.7 %
  Copper 6.1 %
  Folate 8.0 %
  Iron 25.1 %
  Magnesium 4.1 %
  Manganese 8.6 %
  Niacin 3.5 %
  Pantothenic Acid     4.5 %
  Phosphorus     6.8 %
  Riboflavin 5.1 %
  Selenium 10.4 %
  Thiamin 3.3 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in pinnapple sweet and sour chicken

View the full pinnapple sweet and sour chicken Recipe & Instructions
Submitted by: THUTSELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pinnapple sweet and sour chicken

200 calories of Minute Rice, (0.50 cup)

100 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (4 oz)

74 calories of Sweet and Sour Sauce, (0.25 cup (8 fl oz))

62 calories of Canola Oil, (0.50 tbsp)

35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Mushrooms, canned, (0.25 cup)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

4 calories of Soy Sauce, (0.50 tbsp)


No nutrition or calorie comments found.