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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 172.6
  Total Fat 4.6 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 0.8 g
  Cholesterol 35.4 mg
  Sodium 213.5 mg
  Potassium 119.5 mg
  Total Carbohydrate 31.4 g
      Dietary Fiber 3.0 g
      Sugars 15.5 g
  Protein 4.4 g
  Vitamin A 1.4 %
  Vitamin B-12 1.4 %
  Vitamin B-6 7.6 %
  Vitamin C 3.3 %
  Vitamin D 1.1 %
  Vitamin E 1.4 %
  Calcium 1.1 %
  Copper 5.5 %
  Folate 3.2 %
  Iron 2.3 %
  Magnesium 3.7 %
  Manganese 11.0 %
  Niacin 1.2 %
  Pantothenic Acid     2.0 %
  Phosphorus     3.7 %
  Riboflavin 4.5 %
  Selenium 4.5 %
  Thiamin 2.1 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in whole wheat banana nut bread

View the full whole wheat banana nut bread Recipe & Instructions
Submitted by: DREAMER1003
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of whole wheat banana nut bread

61 calories of Whole Wheat Flour, (0.15 cup)

41 calories of Honey, (0.04 cup)

31 calories of Walnuts, (0.04 cup, chopped)

16 calories of Banana, fresh, (0.08 cup, mashed)

12 calories of Egg, fresh, whole, raw, (0.17 large)

6 calories of Applesauce, sweetened, (0.03 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

iF YOU'RE LOOKING FOR LOW FAT--THIS ONE WORKS QUITE WELL GREAT FLAVOR AND TEXTURE--NOT TOO DENSE FOR A WHOLE WHEAT LOAF. Submitted by:
BOOK-LADY35

(5/13/13)
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